Stress Reduction and Mindfulness with Wendy Reese Hartmann
Custom-Made Mindfulness, Yoga, and Stretching You Can Use In Your Office or at Home
Lawyers are trained to advocate for others. Many of us sacrifice the best years of our lives, working sixty, seventy, even eighty or more stressful hours advocating for the health, wealth, or wellbeing of others.
What about our own health, wealth, and wellbeing?
Who is going to watch out for us?
The reality for many of us is nobody watches out for us. In order to avoid burnout, we need to advocate for ourselves. We need to use the same strategic, practical, and problem-solving skills we use for others to reset and restore, to take care of ourselves.
I asked Wendy Reese Hartmann to talk with us about ways we can work stress reduction, mindfulness, and other health and wellbeing techniques into our busy schedules.
I also talked with her about how investing a few minutes a day into stress reduction can make us even more productive and creative with our work, effectively making the few minutes we carve out for short mindfulness or yoga routine something we almost create out of thin air.
Free resources from Wendy:
Wendy and I spoke for about twenty minutes on the podcast. You can listen to the audio of that on your favorite podcasting app by going to wwwAttorneyMarketingInstitute.com/podcast.
She also shared a formula for creating a short morning routine that takes all your senses along with the principles of mindfulness and yoga into account to position you for an amazing day. You can see that by going to https://wholebeinginc.com/ultimate-daily-health-ritual/.
Finally, you can get several free mindfulness, stretching, and yoga routines by going to Wendy's YouTube page: https://www.youtube.com/channel/UCi_ghwwAQckqaBABQsG0ncQ or by visiting her website at https://wholebeinginc.com.
I've enjoyed getting to know Wendy and encourage you to listen to the podcast episode and check out her free resources.
If you want to get even more intentional about stress reduction, mindfulness, and your wellbeing, Wendy created three resources exclusively for Attorney Marketing Institute Academy subscribers.*
*Due to software limitations, we're forced to put a price on the materials and make it available for purchase if we put it as part of the All-Access Pass. The reality is if you use the materials created by Wendy for the Attorney Marketing Institute Academy All-Access Pass members to rest, refresh, and increase productivity, the lessons are priceless! Seriously, how much would more productivity and inner peace be worth to you?
Nonetheless, we set the price of these exclusive materials to the cost of one month of our All-Access Pass to maintain the spirit of what Wendy created for us to provide an added benefit to All Access Pass members. You could invest $497 for only these materials (for life), or you could invest in becoming an All-Access Pass subscriber by going right here:
Get these three resources and access to all of our courses, training, and other resources by signing up for the Attorney Marketing Institute Academy All-Access Pass today!
Of course, you can also contact Wendy directly for an even more personal touch! Just go to her website at www.WholeBeingInc.com.
I couldn't be more grateful for how much Wendy was willing to share with us for free on the podcast as well as directing us to her morning routine, YouTube channel, and more, and that she was willing to create even more value for the lawyers who are investing in their future by maintaining a membership in the Attorney Marketing Institute Academy!
I'll be looking for even more great resources to share with you!
I hope these resources help you enhance both your personal and professional wellbeing!
Wendy Reese Hartmann
14-minute Custom Guided Yoga Sleep Nidra
Attorney Marketing Institute Intentional Quiet Productivity Boost
7-Minute Custom Desk Stretch Video
Reduce Stress, Build Strength, Protect Against Burnout, and More with Wendy Reese Hartmann